SERVICES
My services as a personal coach are flexible enough to accomodate individuals up to large groups like running or triathlon clubs. We can work together to put a comprhensive workout schedule in place for ongoing fitness or a goal oriented plan. I can come to you, wherever you are for master classes.
PERSONAL TRAINING
30 min sessions of your choosing. Whether it's swimming, weight training, cycling, running or core strengthening, we can work together towards your intended goals.
Pose Running Classes
30 min sessions of your choosing. We can work together towards your intended goals.
Swimming Instruction
Group Training, Seminars, Workshops. From one half hour class to 12 week intensives.